Wednesday Evening Yoga

BREATH FOCUSED HATHA

Wednesdays 8:00 - 9:15pm

Move with the breath, practice classic asanas

My classes follow the same structure, but each one has its own focus.

Every class starts with a couple of moments of grounding and establishing the connection between breath and movement.

There follows a sequence of sun salutations to activate and warm up. Then we dedicate our time to a succession of different asanas. This part of the practice is the most engaging and strong one.

The class continues by slowing down. Ultimately we find ourselves lying on our backs in the final relaxation, after which we take our time for a pranayama and a final moment of sitting in stillness. We invite a meditative state and conclude the class with gratitude.

Information

What
75min Hatha Yoga class

Who
All interested mit basic experience in Hatha Yoga are welcome.
In case you would like to start Yoga from the very beginning, I advise you to contact me and book some private lessons before joining the group

Where
Downdog Yoga Studio at Stauffacher, Zurich
(St. Jakobstrasse 39)

When
Wednesdays 8:00 - 9:15pm

Price
CHF 30.- single entry

Language
English / German, depending on participants

Registration

Important

Before your first class please fill this Google Form

1st step

You have an option to register through
www.downdog.ch/stundenplan
or
join directly our small community in WhatsApp and register there

2nd step

Pay the class with TWINT or bill. No cash. You will receive details for the payment after you filled the Google form. The fee has to arrive at my account before the respective class.

About WhatsApp group
Registration of my regular customers and the whole communication regarding the classes takes place in this group. The classes are always announced a day in advance (Tuesday). Become a part of our small community.

Join here

Bring with you

Your mat (there are mats available to use in the studio as well)
Comfortable clothes and socks if you need them (generally we practice barefoot)

Conditions

Please register for every class in the WhatsApp group
Pay the full fee in advance
Cancellations less that 2h before the start of the class will be charged
Come 10min before the start of the class into the studio (minimal requirement: be punctual at 8:00pm on the mat)
Insurance and health are responsibility of the participants